Laurent ZMUDA 10000m row
10,000m
Meters
39:30.7
Time
1:58.5
Pace
690
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
December 06, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.7 | 10,000m | 1:58.5 | 210 | 1023 | 25 | 163 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 25 | 147 |
| 7:40.4 | 4,000m | 1:55.1 | 230 | 1089 | 26 | 160 |
| 8:34.6 | 6,000m | 2:08.6 | 164 | 865 | 23 | 161 |
| 7:38.8 | 8,000m | 1:54.7 | 232 | 1098 | 26 | 168 |
| 7:29.1 | 10,000m | 1:52.2 | 247 | 1151 | 27 | 180 |