Laurent ZMUDA 1:10:00 row
17,022m
Meters
1:10:00.9
Time
2:03.3
Pace
1097
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
December 08, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.9 | 17,022m | 2:03.3 | 186 | 941 | 22 | 154 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 23 | 144 |
| 20:00.0 | 2,433m | 2:03.3 | 187 | 942 | 22 | 149 |
| 30:00.0 | 2,448m | 2:02.5 | 190 | 954 | 22 | 153 |
| 40:00.0 | 2,450m | 2:02.4 | 191 | 956 | 23 | 157 |
| 50:00.0 | 2,456m | 2:02.1 | 192 | 960 | 23 | 157 |
| 1:00:00.0 | 2,456m | 2:02.1 | 192 | 960 | 23 | 159 |
| 1:10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 24 | 156 |
| 1:10:00.9 | 2m | 3:45.0 | 31 | 405 | 160 |