Laurent ZMUDA 30:09 row
7,145m
Meters
30:09.5
Time
2:06.6
Pace
447
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
December 09, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,145m | 2:06.6 | 172 | 893 | 16 | 143 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 21 | 138 |
| 20:00.0 | 2,392m | 2:05.4 | 177 | 910 | 18 | 144 |
| 30:00.0 | 2,398m | 2:05.1 | 179 | 915 | 18 | 146 |
| 30:09.5 | 31m | 2:33.2 | 97 | 634 | 7 | 146 |