Laurent ZMUDA 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
December 09, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 436 | 17 | 141 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 17 | 139 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 17 | 139 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 17 | 139 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 17 | 145 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 18 | 146 |