Laurent ZMUDA 21:12 row
5,025m
Meters
21:12.8
Time
2:06.6
Pace
317
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 09, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,025m | 2:06.6 | 172 | 892 | 23 | 138 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 136 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 133 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 142 |
| 21:12.8 | 707m | 2:16.3 | 138 | 775 | 22 | 141 |