Laurent ZMUDA 10000m row
10,000m
Meters
39:36.3
Time
1:58.8
Pace
671
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
December 11, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.3 | 10,000m | 1:58.8 | 209 | 1018 | 25 | 155 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 24 | 141 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 24 | 149 |
| 7:50.9 | 6,000m | 1:57.7 | 215 | 1038 | 25 | 158 |
| 7:49.8 | 8,000m | 1:57.4 | 216 | 1043 | 26 | 161 |
| 7:40.3 | 10,000m | 1:55.0 | 230 | 1090 | 26 | 168 |