Laurent ZMUDA 30:46 row
7,015m
Meters
30:46.4
Time
2:11.6
Pace
424
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 15 |
| Drag Factor | 128 |
December 11, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 7,015m | 2:11.6 | 154 | 828 | 15 | 136 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 15 | 134 |
| 17:42.3 | 2,000m | 2:11.5 | 154 | 828 | 14 | 137 |
| 26:21.7 | 2,000m | 2:09.8 | 160 | 850 | 16 | 135 |
| 30:46.0 | 1,015m | 2:10.1 | 159 | 845 | 17 | 138 |