Laurent ZMUDA 10000m row
10,000m
Meters
39:25.6
Time
1:58.2
Pace
674
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
December 12, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.6 | 10,000m | 1:58.2 | 212 | 1027 | 26 | 159 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 27 | 156 |
| 8:09.3 | 4,000m | 2:02.3 | 191 | 958 | 27 | 146 |
| 7:56.2 | 6,000m | 1:59.0 | 207 | 1013 | 26 | 158 |
| 7:51.7 | 8,000m | 1:57.9 | 213 | 1034 | 26 | 162 |
| 7:40.2 | 10,000m | 1:55.0 | 230 | 1090 | 26 | 177 |