Laurent ZMUDA 10000m row
10,000
Meters
40:44.6
Time
2:02.2
Pace
650
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
December 13, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.6 | 10,000 | 2:02.2 | 192 | 957 | 650 | 23 | 150 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 912 | 127 | 23 | 138 |
| 8:11.0 | 4,000 | 2:02.7 | 189 | 945 | 129 | 23 | 146 |
| 8:13.2 | 6,000 | 2:03.3 | 187 | 941 | 129 | 22 | 150 |
| 8:07.5 | 8,000 | 2:01.8 | 193 | 960 | 130 | 23 | 155 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1029 | 135 | 24 | 165 |