Laurent ZMUDA 1:01:55 row
15,028m
Meters
1:01:55.6
Time
2:03.6
Pace
961
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
December 15, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.6 | 15,028m | 2:03.6 | 185 | 937 | 20 | 146 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 128 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 141 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 147 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 152 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 143 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 150 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 151 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 157 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 134 |
| 50:00.0 | 1,169m | 2:08.3 | 166 | 870 | 17 | 140 |
| 55:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 149 |
| 1:00:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 156 |
| 1:01:55.6 | 474m | 2:01.9 | 193 | 964 | 22 | 154 |