Laurent ZMUDA 1:00:56 row
15,018m
Meters
1:00:56.8
Time
2:01.7
Pace
978
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 18, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.8 | 15,018m | 2:01.7 | 194 | 967 | 24 | 153 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 128 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 138 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 144 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 148 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 152 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 158 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 155 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 163 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 155 |
| 50:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 159 |
| 55:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 162 |
| 1:00:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 165 |
| 1:00:56.8 | 232m | 2:02.4 | 191 | 956 | 23 | 166 |