Laurent ZMUDA 21:46 row
5,028
Meters
21:46.1
Time
2:09.8
Pace
305
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 18, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.1 | 5,028 | 2:09.8 | 160 | 840 | 305 | 22 | 136 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 130 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 136 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 137 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 142 |
| 21:46.1 | 414 | 2:08.1 | 166 | 848 | 25 | 22 |