Laurent ZMUDA 5000m row
5,000m
Meters
20:26.5
Time
2:02.6
Pace
322
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
December 19, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 24 | 151 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 135 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 23 | 143 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 24 | 147 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 24 | 164 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 27 | 170 |