Laurent ZMUDA 5000m row
5,000m
Meters
20:46.1
Time
2:04.6
Pace
317
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
December 19, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000m | 2:04.6 | 181 | 922 | 23 | 147 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 139 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 20 | 146 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 25 | 149 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 25 | 151 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 | 152 |