Laurent ZMUDA 1:14:34 row
18,096m
Meters
1:14:34.6
Time
2:03.6
Pace
1158
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 20, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:34.6 | 18,096m | 2:03.6 | 185 | 937 | 22 | 151 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 22 | 141 |
| 20:00.0 | 2,432m | 2:03.3 | 186 | 941 | 22 | 153 |
| 30:00.0 | 2,431m | 2:03.4 | 186 | 940 | 23 | 158 |
| 40:00.0 | 2,440m | 2:02.9 | 188 | 948 | 22 | 158 |
| 50:00.0 | 2,429m | 2:03.5 | 186 | 939 | 23 | 156 |
| 1:00:00.0 | 2,409m | 2:04.5 | 181 | 923 | 23 | 136 |
| 1:10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 24 | 149 |
| 1:14:34.6 | 1,142m | 2:00.2 | 201 | 993 | 24 | 158 |