Laurent ZMUDA 30:11 row
7,463m
Meters
30:11.8
Time
2:01.3
Pace
487
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
December 22, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 7,463m | 2:01.3 | 196 | 973 | 22 | 147 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 131 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 140 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 145 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 148 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 151 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 158 |
| 30:11.8 | 46m | 2:08.2 | 166 | 870 | 15 | 160 |