Laurent ZMUDA 30:23 row
7,510m
Meters
30:23.1
Time
2:01.3
Pace
491
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
December 23, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 7,510m | 2:01.3 | 196 | 973 | 22 | 152 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 137 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 145 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 152 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 154 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 157 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 167 |
| 30:23.1 | 59m | 3:15.7 | 47 | 460 | 21 |