Laurent ZMUDA 10000m row
10,000m
Meters
39:50.2
Time
1:59.5
Pace
667
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
December 23, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.2 | 10,000m | 1:59.5 | 205 | 1005 | 25 | 157 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 24 | 141 |
| 7:53.3 | 4,000m | 1:58.3 | 211 | 1027 | 24 | 159 |
| 8:02.1 | 6,000m | 2:00.5 | 200 | 988 | 26 | 155 |
| 7:55.6 | 8,000m | 1:58.9 | 208 | 1016 | 25 | 159 |
| 7:36.2 | 10,000m | 1:54.0 | 236 | 1111 | 27 | 175 |