Laurent ZMUDA 20:59 row
5,024m
Meters
20:59.2
Time
2:05.3
Pace
317
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
December 24, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,024m | 2:05.3 | 178 | 912 | 21 | 139 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 126 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 134 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 145 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 145 |
| 20:59.2 | 238m | 2:04.3 | 182 | 926 | 20 | 146 |