Laurent ZMUDA 21:13 row
5,043m
Meters
21:13.0
Time
2:06.2
Pace
316
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 24, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,043m | 2:06.2 | 174 | 899 | 21 | 137 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 21 | 133 |
| 16:53.2 | 2,000m | 2:05.8 | 175 | 903 | 21 | 141 |
| 21:13.0 | 1,043m | 2:04.5 | 181 | 923 | 21 |