Laurent ZMUDA 53:00 row
13,022
Meters
53:00.7
Time
2:02.1
Pace
844
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
December 25, 2021 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.7 | 13,022 | 2:02.1 | 192 | 961 | 844 | 23 | 158 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 | 150 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 23 | 158 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 23 | 166 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 22 | 166 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 24 | 159 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 24 | 166 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 | 158 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 | 162 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 | 162 |
| 50:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 | 146 |
| 53:00.7 | 695 | 2:10.0 | 159 | 848 | 42 | 22 | 151 |