Laurent ZMUDA 30:04 row
7,399m
Meters
30:04.7
Time
2:01.9
Pace
480
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 26, 2021 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,399m | 2:01.9 | 193 | 964 | 21 | 155 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 134 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 146 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 154 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 156 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 164 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 165 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 166 |