Laurent ZMUDA 30:00 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
December 26, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 900 | 449 | 21 | 151 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 17 | 143 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 21 | 151 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 22 | 152 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 23 | 154 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 22 | 159 |