Laurent ZMUDA 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
December 26, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 22 | 155 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 147 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 154 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 158 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 158 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 159 |