Laurent ZMUDA 21:55 row
5,018m
Meters
21:55.1
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
December 26, 2021 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,018m | 2:11.0 | 156 | 835 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 21:55.1 | 446m | 2:09.0 | 163 | 860 | 22 |