Laurent ZMUDA 1:10:31 row
16,023m
Meters
1:10:31.0
Time
2:12.0
Pace
996
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 29, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:31.0 | 16,023m | 2:12.0 | 152 | 823 | 22 | 143 |
| 26:53.9 | 6,000m | 2:14.4 | 144 | 795 | 22 | 137 |
| 52:19.0 | 6,000m | 2:07.0 | 170 | 886 | 23 | 146 |
| 1:10:19.2 | 4,023m | 2:14.2 | 145 | 797 | 23 | 147 |