Laurent ZMUDA 30:00 row
7,415m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
December 30, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,415m | 2:01.3 | 196 | 973 | 24 | 155 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 146 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 151 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 25 | 158 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 | 160 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 | 160 |