Laurent ZMUDA 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
306
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
December 30, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 22 | 137 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 130 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 | 135 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 22 | 138 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 22 | 138 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 23 | 144 |