Laurent ZMUDA 20:06 row
5,139m
Meters
20:06.2
Time
1:57.3
Pace
350
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 03, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,139m | 1:57.3 | 217 | 1045 | 22 | 162 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 143 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 160 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 167 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 172 |
| 20:06.2 | 22m | 2:20.9 | 125 | 730 | 10 | 172 |