Laurent ZMUDA 19:40 row
5,024m
Meters
19:40.1
Time
1:57.4
Pace
340
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 03, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,024m | 1:57.4 | 216 | 1043 | 25 | 166 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 161 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 163 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 166 |
| 19:40.1 | 1,216m | 1:55.1 | 229 | 1088 | 26 | 174 |