Laurent ZMUDA 12:44 row
3,017m
Meters
12:44.4
Time
2:06.6
Pace
188
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 03, 2022 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,017m | 2:06.6 | 172 | 892 | 23 | 144 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 142 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 146 |
| 12:44.4 | 657m | 2:05.1 | 179 | 915 | 23 |