Laurent ZMUDA 19:54 row
5,024
Meters
19:54.8
Time
1:58.9
Pace
336
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
January 06, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.8 | 5,024 | 1:58.9 | 208 | 1012 | 336 | 25 | 149 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 | 136 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 | 147 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 25 | 155 |
| 19:54.8 | 1,274 | 1:55.6 | 226 | 1074 | 88 | 26 | 160 |