Laurent ZMUDA 15000m row
15,000m
Meters
1:01:29.0
Time
2:02.9
Pace
970
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 09, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.0 | 15,000m | 2:02.9 | 188 | 947 | 23 | 152 |
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 24 | 145 |
| 12:18.1 | 6,000m | 2:03.0 | 188 | 947 | 23 | 148 |
| 12:18.3 | 9,000m | 2:03.0 | 188 | 946 | 23 | 151 |
| 12:13.2 | 12,000m | 2:02.2 | 192 | 960 | 24 | 156 |
| 12:06.5 | 15,000m | 2:01.0 | 197 | 978 | 25 | 161 |