Laurent ZMUDA 21:26 row
5,014m
Meters
21:26.1
Time
2:08.2
Pace
311
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
January 09, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,014m | 2:08.2 | 166 | 871 | 19 | 137 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 130 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 137 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 141 |
| 21:26.1 | 770m | 2:13.8 | 146 | 802 | 17 | 141 |