Laurent ZMUDA 32:45 row
7,617m
Meters
32:45.4
Time
2:09.0
Pace
466
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
January 10, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.4 | 7,617m | 2:09.0 | 163 | 860 | 20 | 133 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 127 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 | 129 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 134 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 136 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 135 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 138 |
| 32:45.4 | 646m | 2:08.0 | 167 | 874 | 21 | 135 |