Laurent ZMUDA 21:18 row
5,025
Meters
21:18.5
Time
2:07.2
Pace
312
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 11, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.5 | 5,025 | 2:07.2 | 170 | 878 | 312 | 22 | 129 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 | 107 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 | 130 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 | 136 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 | 138 |
| 21:18.5 | 312 | 2:05.8 | 176 | 871 | 19 | 22 | 138 |