Laurent ZMUDA 12:59 row
3,033m
Meters
12:59.8
Time
2:08.5
Pace
187
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
January 11, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,033m | 2:08.5 | 165 | 867 | 18 | 132 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 126 |
| 8:24.2 | 1,000m | 2:03.5 | 186 | 938 | 25 | 139 |
| 12:44.3 | 1,000m | 2:10.0 | 159 | 847 | 17 | 131 |
| 12:53.8 | 33m | 2:23.9 | 117 | 703 | 6 | 132 |