Laurent ZMUDA 20:40 row
5,025m
Meters
20:40.0
Time
2:03.3
Pace
323
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
January 12, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,025m | 2:03.3 | 186 | 941 | 21 | 147 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 135 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 141 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 149 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 155 |
| 20:40.0 | 171m | 1:56.9 | 219 | 1052 | 21 | 157 |