Laurent ZMUDA 20:38 row
5,024
Meters
20:38.4
Time
2:03.2
Pace
322
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Drag Factor | 162 |
January 12, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,024 | 2:03.2 | 187 | 943 | 322 | 22 | 147 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 141 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 | 139 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 | 148 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 23 | 153 |
| 20:38.4 | 157 | 2:02.2 | 191 | 958 | 10 | 20 | 154 |