Laurent ZMUDA 21:16 row
5,023m
Meters
21:16.9
Time
2:07.1
Pace
313
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 12, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,023m | 2:07.1 | 170 | 886 | 21 | 140 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 134 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 138 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 140 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 145 |
| 21:16.9 | 302m | 2:07.3 | 170 | 883 | 21 | 143 |