Laurent ZMUDA 20:47 row
5,026
Meters
20:47.2
Time
2:04.0
Pace
320
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
January 13, 2022 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.2 | 5,026 | 2:04.0 | 183 | 923 | 320 | 23 | 145 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 138 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 | 143 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 146 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 24 | 151 |
| 20:47.2 | 190 | 2:04.2 | 183 | 915 | 12 | 22 | 151 |