Laurent ZMUDA 20:47 row
5,026m
Meters
20:47.2
Time
2:04.0
Pace
320
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
January 13, 2022 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,026m | 2:04.0 | 183 | 930 | 23 | 145 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 138 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 143 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 146 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 151 |
| 20:47.2 | 190m | 2:04.2 | 183 | 928 | 22 | 151 |