Laurent ZMUDA 40:46 row
10,028
Meters
40:46.7
Time
2:01.9
Pace
650
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
January 13, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.7 | 10,028 | 2:01.9 | 193 | 963 | 650 | 23 | 153 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 24 | 145 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 | 151 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 153 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 24 | 154 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 24 | 157 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 24 | 155 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 24 | 155 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 | 161 |
| 40:46.7 | 198 | 1:57.9 | 213 | 1034 | 13 | 23 |