Laurent ZMUDA 20:59 row
5,025m
Meters
20:59.4
Time
2:05.3
Pace
324
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
January 13, 2022 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,025m | 2:05.3 | 178 | 912 | 23 | 150 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 144 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 153 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 152 |
| 20:59.4 | 639m | 2:20.3 | 127 | 735 | 23 | 153 |