Laurent ZMUDA 40:30 row
10,020m
Meters
40:30.7
Time
2:01.2
Pace
655
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
January 15, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.7 | 10,020m | 2:01.2 | 196 | 975 | 23 | 151 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 138 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 145 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 147 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 150 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 150 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 154 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 162 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 167 |
| 40:30.7 | 133m | 1:55.4 | 228 | 1083 | 21 |