Laurent ZMUDA 10000m row
10,000m
Meters
40:57.6
Time
2:02.8
Pace
646
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
January 15, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.6 | 10,000m | 2:02.8 | 189 | 949 | 23 | 152 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 23 | 141 |
| 8:16.7 | 4,000m | 2:04.1 | 183 | 929 | 23 | 149 |
| 8:13.5 | 6,000m | 2:03.3 | 186 | 941 | 23 | 151 |
| 8:10.3 | 8,000m | 2:02.5 | 190 | 954 | 23 | 154 |
| 7:47.4 | 10,000m | 1:56.8 | 219 | 1054 | 26 | 168 |