Laurent ZMUDA 23:56 row
5,023
Meters
23:56.3
Time
2:22.9
Pace
305
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 15, 2022 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.3 | 5,023 | 2:22.9 | 120 | 764 | 305 | 21 | 139 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 813 | 120 | 21 | 130 |
| 17:32.6 | 2,000 | 2:10.4 | 158 | 841 | 122 | 22 | 142 |
| 21:55.9 | 1,023 | 2:08.6 | 164 | 861 | 63 | 20 | 147 |