Laurent ZMUDA 23:56 row
5,023m
Meters
23:56.3
Time
2:22.9
Pace
305
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 15, 2022 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,023m | 2:22.9 | 120 | 712 | 21 | 139 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 21 | 130 |
| 17:32.6 | 2,000m | 2:10.4 | 158 | 842 | 22 | 142 |
| 21:55.9 | 1,023m | 2:08.6 | 164 | 865 | 20 | 147 |