Laurent ZMUDA 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
January 17, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 27 | 158 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 | 146 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 | 157 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 | 154 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | 158 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 27 | 175 |