Laurent ZMUDA 22:00 row
5,018
Meters
22:00.8
Time
2:11.6
Pace
302
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Drag Factor | 119 |
January 18, 2022 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.8 | 5,018 | 2:11.6 | 154 | 828 | 302 | 16 | 131 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 129 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 16 | 131 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 15 | 133 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 16 | 133 |
| 22:00.8 | 463 | 2:10.4 | 158 | 842 | 28 | 15 |