Laurent ZMUDA 21:38 row
5,012m
Meters
21:38.2
Time
2:09.5
Pace
306
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 16 |
| Drag Factor | 118 |
January 19, 2022 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,012m | 2:09.5 | 161 | 854 | 16 | 135 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 133 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 16 | 132 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 16 | 138 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 16 | 138 |
| 21:38.2 | 387m | 2:06.8 | 171 | 889 | 15 |