Laurent ZMUDA 48:48 row
12,039m
Meters
48:48.8
Time
2:01.6
Pace
786
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 20, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.8 | 12,039m | 2:01.6 | 194 | 969 | 24 | 147 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 131 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 135 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 139 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 140 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 146 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 148 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 153 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 157 |
| 45:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 161 |
| 48:48.8 | 983m | 1:56.3 | 222 | 1064 | 25 | 163 |